Thursdays 5:30pm-6:30pm – Cost: $120 – Ratio: 6:1 – Location: Liberty Tree Mall
Thursday nights are for working out! During this program, you will get your sweat on and get your body moving. We will work on lifting with dumbbells to get our arms, legs, and core stronger. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities. Please wear exercise clothes and proper footwear as we will be doing a variety of exercises and bring some water to drink!
***Registration for the 8 week series is required.***